ARTICLES

Is your business partner lucky to have you?

The start of a business partnership is a bit like the beginning of a romantic one. You may not have bought each other flowers, but both partners start off starry-eyed and enthusiastic about the possibilities that lay before them. The honeymoon period of a business venture is all adrenaline and excitement. It’s only later on,…

The bravest CEO move ever?

Imagine, you have just been appointed the CEO of a national company. You have the qualifications and business experience to do the job, but you have NO experience in this particular industry. It’s our very first conference in the new company, and you stand up and deliver a beautifully rehearsed speech and eloquently highlight your…

Why Meditation Doesn’t Work

Why meditation, breathing exercises, and yoga don't work to decrease stress. I can hear the top-knotted hippies choking on their kale and quinoa salad. “Of course meditation, breathing and yoga reduce stress!” they would be saying. “How else would I get through my day at the vegan restaurant without my daily 4-hour long cross-legged, mediation…

Don’t give up on me, I’m just in a rut

You can find inspiration anywhere! Yesterday I was listening to the new Killers album and heard their song “Rut” and really feel like I got an insight into the mindset of someone with depression. Don't give up on me 'Cause I'm just in a rut I'm climbing but the walls keep stacking up Can't keep…

Why Are You Anxious?

https://www.youtube.com/watch?v=iALfvFpcItE

Let’s find out your Stress Habits…

What are YOUR stress Habits? How do you react when your boss dumps another big job on your already overloaded desk? How do you react when your kid spills orange juice on your new top just before you go out? How do you react when your partner is insensitive and says hurtful? Your reactions to…

THIS SIMPLE MINDSET CHANGE COULD END YOUR STRESS FOR GOOD

If I could give you a pill that increased your focus, made you physically and mentally stronger, improved effectiveness at work and boosted creativity, would you take it? What if this same miracle drug promoted better relationships, improved bonds with loved ones and made you more optimistic, would you take it then? What if the…

6 Ways to Ride the Bumps of Middle Management

Marie is under the pump! Her quarterly report is due on Friday, two of her departments are critically understaffed, and she has to run an induction for the new line manager who starts tomorrow. She has a lot of balls in the air and life for Marie is pretty stressful. Marie is in middle management, and how…

Is it Good Being You?

Is it good being you? I love asking that question when we do our Stress Teflon workshops/seminars for companies and small businesses. I love asking it because the range of responses you get is massive.  You get some people that respond with “yeah, it’s great being me”, while other people go, “Uhm, not sure. I…

How studying Lobsters changed my perception on stress

One day I was watching Friends. My daughter loves Friends. So she and I were watching an episode about Ross and Rachel and how they were made for each other, and Phoebe described them as being lobsters... According to Phoebe (she’s probably not the most reliable scientific resource that you're going to get), she had…

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STRESS TEFLON

It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

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