ARTICLES

Don’t give up on me, I’m just in a rut

You can find inspiration anywhere! Yesterday I was listening to the new Killers album and heard their song “Rut” and really feel like I got an insight into the mindset of someone with depression. Don't give up on me 'Cause I'm just in a rut I'm climbing but the walls keep stacking up Can't keep…

Why Are You Anxious?

https://www.youtube.com/watch?v=iALfvFpcItE

THIS SIMPLE MINDSET CHANGE COULD END YOUR STRESS FOR GOOD

If I could give you a pill that increased your focus, made you physically and mentally stronger, improved effectiveness at work and boosted creativity, would you take it? What if this same miracle drug promoted better relationships, improved bonds with loved ones and made you more optimistic, would you take it then? What if the…

6 Ways to Ride the Bumps of Middle Management

Marie is under the pump! Her quarterly report is due on Friday, two of her departments are critically understaffed, and she has to run an induction for the new line manager who starts tomorrow. She has a lot of balls in the air and life for Marie is pretty stressful. Marie is in middle management, and how…

Hey perfectionist! Your perfection is causing you toxic stress!

“So, who are the perfectionists in the room?” I asked this question to a group of data analysts and accountants at a Stress Teflon workshop we did with a multinational dairy company recently. Two-thirds of the hands shot up towards the sky. In the world of data analytics, attention to detail is a great attribute…

5 Tips to Avoid Stress in the Workplace

When you look at the big things that cause stress in our lives, they usually come down to these FOUR factors: Relationships Work Money Health When we look at work-related stress, it combines ALL of the them... Toxic stress at work will flow into our relationships, both inside and out of work. Work stresstors and…

How Stress Affects Your Body

https://www.youtube.com/watch?v=v-t1Z5-oPtU

Six reasons why stress is good for you.

Stress has a pretty bad wrap sheet. Stress gets the blame for everything from heart attacks and diabetes to strokes and addiction…anything goes wrong, we blame stress. Stress gets everyone uncomfortable and scared, and we are increasingly looking for ways to decrease our stress levels. We use medication, alcohol, drugs and comfort food to try…

This 1 simple action can end toxic stress

If I could give you a pill that increased your focus, made you physically and mentally stronger, improved effectiveness at work and boosted creativity, would you take it? What if this same miracle drug promoted better relationships, improved bonds with loved ones and made you more optimistic, would you take it then? What if the…

Clarity for people who suck at Meditation

Do you suck at meditation? It’s OK, so do I and so do most of us. The problem with meditation is that we are told to clear our mind completely to create an outer space type vacuum in our head that will make our mind completely silent. It’s impossible, and unless you want to shave…

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STRESS TEFLON

It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

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