ARTICLES

Denial: Not just de river in Egypt

“I don’t know anyone who can get through the day without two or three juicy rationalisations. They’re more important than sex.” “Ah, come on, nothing’s more important than sex!” “Ever gone a week without a rationalisation?” - The Big Chill I love this scene from “The Big Chill”. Jeff Goldblum’s character is an arsehole. He…

Losing it? Why your reactions are creating toxic stress

It’s a big day, the global bosses have flown in, and it’s your chance to impress. Your A/V presentation is flawless, your lucky shirt looks immaculate, and you are 100% ready to shine. You are ready to go. As you lean in to kiss your husband goodbye, he clumsily knocks the coffee cup over, and…

Do Your Values And Actions Align?

There is nothing more debilitating than a bad back. Getting up off the chair becomes difficult, you end up walking around like an old man and even something as simple as a sneeze can send your back into a spasm. My lower back had been playing up for about two years. A day at work,…

8 Ways To Build Pride From Inside

Is it good being you? How would your life improve if your default mindset was, in fact…. “it’s good being ME”? How much of the toxic (sticky) stress in your life would disappear if you had a genuine “pride from inside”? I’m not talking about any bullshit, false, pump up your own tyres, pride. I’m…

It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

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