This 1 simple action can end toxic stress

If I could give you a pill that increased your focus, made you physically and mentally stronger, improved effectiveness at work and boosted creativity, would you take it? What if this same miracle drug promoted better relationships, improved bonds with loved ones and made you more optimistic, would you take it then? What if the…

13 reasons why… we can all learn from 13 reasons why

As a father of a 15 year-old girl, watching 13 reasons why was an uncomfortable, stressful experience. The Netflix original show bravely uncovered topics that are difficult to discuss: sex, bullying, underage drinking, drugs and rape to name a few. It was hard to watch in parts, but I think it is a show that…

Losing it? Why your reactions are creating toxic stress

It’s a big day, the global bosses have flown in, and it’s your chance to impress. Your A/V presentation is flawless, your lucky shirt looks immaculate, and you are 100% ready to shine. You are ready to go. As you lean in to kiss your husband goodbye, he clumsily knocks the coffee cup over, and…

Do Your Values And Actions Align?

There is nothing more debilitating than a bad back. Getting up off the chair becomes difficult, you end up walking around like an old man and even something as simple as a sneeze can send your back into a spasm. My lower back had been playing up for about two years. A day at work,…

8 Ways To Build Pride From Inside

Is it good being you? How would your life improve if your default mindset was, in fact…. “it’s good being ME”? How much of the toxic (sticky) stress in your life would disappear if you had a genuine “pride from inside”? I’m not talking about any bullshit, false, pump up your own tyres, pride. I’m…

What makes passionate people go quiet?

The new CEO, Richard made his first speech to the assembled crowd and outlined his vision of where the company was going. It was a good speech, he had a comprehensive nine-point plan, threw in a little bit of humour and gave everyone in the room his idea of where the company was heading. Following…




It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.


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