IT’S GREAT BEING YOU WHEN STRESS DOESN’T STICK

Understanding your relationship with stress is the first step to learning how to shift your mindset and control it, rather than letting it control you. Find more about yourself with this quick test?

LUKE MATHERS

Meet the Stress Guru: Luke Mathers

We all experience stress, and we all have the power to harness it, manage it, and use it to drive success. Author, speaker and vision coach, Luke Mathers, shows us how. Luke has a rare magnetism that occurs when you meet truly authentic people. He is someone that cares about the people he meets and he shows it. A husband, father and true Australian visionary, Luke refuses to conform and believes in doing good to make the world a better place.

brain, body and business.

A PRYMAL RESET is about becoming a better leader and a healthier, happier human. When we turn up as the best version of ourselves, the world is a better place because we are in it. Using a combination of ancient wisdom, human physiology and modern neuroscience you will discover a stress free way to change habits. The workshops are challenging, confronting and interactive.

Unplug, Upskill and RESET

UPGRADE THE MINDSET, PRODUCTIVITY AND HAPPINESS OF YOU AND YOUR TEAM

Luke hosts a variety of events and talks targeted at leaders, companies, health professionals and those who are at risk of burnout aimed at breaking down and rebuilding our understanding of stress.

Personal coaching

Transformative workshops

Keynote speaking

Upgrade the mindset, productivity and happiness of you and your team

  • Engaging and relatable events hosted by the ever-charismatic Luke Mathers himself
  • Align your workplace to achieve maximum output and satisfaction 
  • Take the performance of your company and employees to the next level
  • Achieve clarity for your future goals and pave a path to success
  • Build resilience to stress and other challenges

Success stories

5/5
Luke has an ability to simplify things – to provide clarity and direction on the things that matter. In business, and in life, I have taken an enormous amount from his coaching, leadership and friendship. I would highly recommend Luke to anyone looking to improve through mentoring and coaching. He’s the man!
Ryan Kogelman
Founder RDK Sports
5/5
Luke, I just wanted to thank you very much for your time and effort in running through the Stress Teflon process with me over the last four sessions. The insight that you have been able to provide on how to break down the day-to-day stresses and then turn them into a process to not just survive but thrive has been insightful. I have seen a real effect occur, not only in my business life but in my personal life as well, as I’ve been able to identify the triggers and develop ways to improve my personal process at large. I enjoyed the sessions, appreciated your insight and have really seen a true change in my outlook. Thanks again!
Mark Witheriff
CBRE. Surfers Paradise
5/5
Leading a group of high-performance individuals with different needs and priorities can be stressful. The Stress RESET workshop with Luke Mathers has given our team a new appreciation of each other’s strengths and has taught us to embrace our differences. Conflict is not as stressful and our team has been able to “get comfortable with discomfort”.
Stephen Joyce
City of Gold Coast

LUKE's THOUGHTS & RESOURCES

Is your business partner lucky to have you?

The start of a business partnership is a bit like the beginning of a romantic one. You may not have bought each other flowers, but both partners start off starry-eyed and enthusiastic about the possibilities that lay before them. The honeymoon period of a business venture is all adrenaline and excitement. It’s only later on,…

The bravest CEO move ever?

Imagine, you have just been appointed the CEO of a national company. You have the qualifications and business experience to do the job, but you have NO experience in this particular industry. It’s our very first conference in the new company, and you stand up and deliver a beautifully rehearsed speech and eloquently highlight your…

Why Meditation Doesn’t Work

Why meditation, breathing exercises, and yoga don't work to decrease stress. I can hear the top-knotted hippies choking on their kale and quinoa salad. “Of course meditation, breathing and yoga reduce stress!” they would be saying. “How else would I get through my day at the vegan restaurant without my daily 4-hour long cross-legged, mediation…

The start of a business partnership is a bit like the beginning of a romantic one. You may not have bought each other flowers, but both partners start off starry-eyed and enthusiastic about the possibilities that lay before them. The…

Imagine, you have just been appointed the CEO of a national company. You have the qualifications and business experience to do the job, but you have NO experience in this particular industry. It’s our very first conference in the new…

Why meditation, breathing exercises, and yoga don't work to decrease stress. I can hear the top-knotted hippies choking on their kale and quinoa salad. “Of course meditation, breathing and yoga reduce stress!” they would be saying. “How else would I…

STRESS TEFLON

The ultimate guide to using stress for success

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

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