Analysing your test results
The purpose of this survey is to understand where your current mindset is regarding stress. With the amount of fear in the news media, it’s really easy to become convinced that stress is the worst thing in the world, will kill you and must be avoided.
Long term stress is bad for you, but only if you think it is. Your mindset (or perception) of stress is the most important factor in whether or not stress has negative health implications. Short term stress is evolutionary, energising and productive. We just need to use it better.
Have a look at your score below and see which category you fit into.
80-100% You are a Stresspert!!
You understand the benefits of stress and you use them to your advantage. Stay fired up and share the Stress Teflon message.
60-80% Stress is your friend.
You get that elements of stress are beneficial but still hold some reservations that stress beneficial.
You are on a stress tight rope, you could go either way. Understanding that you can handle anything that comes your way and embracing the positives of stress will improve your outlook on life.
<40% Stress is the enemy.
Knots in the stomach, heart racing and sweaty palms send you running for the hills. Are you avoiding stress because of this? Is avoiding stress making it difficult to get what you want out of life. Rethink your stress and try and view things as a challenge.
The principles of stress Teflon are there to help you rethink your relationship with stress.
Always remember, if you are really struggling, there are people that are there to help.