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Losing it? Why your reactions are creating toxic stress

It’s a big day, the global bosses have flown in, and it’s your chance to impress. Your A/V presentation is flawless, your lucky shirt looks immaculate, and you are 100% ready to shine. You are ready to go. As you lean in to kiss your husband goodbye, he clumsily knocks the coffee cup over, and…

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STRESS TEFLON

It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

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