TESTIMONIALS

5/5
Luke has an ability to simplify things – to provide clarity and direction on the things that matter. In business, and in life, I have taken an enormous amount from his coaching, leadership and friendship. I would highly recommend Luke to anyone looking to improve through mentoring and coaching. He’s the man!
Ryan Kogelman
Founder RDK Sports
5/5
Luke, I just wanted to thank you very much for your time and effort in running through the Stress Teflon process with me over the last four sessions. The insight that you have been able to provide on how to break down the day-to-day stresses and then turn them into a process to not just survive but thrive has been insightful. I have seen a real effect occur, not only in my business life but in my personal life as well, as I’ve been able to identify the triggers and develop ways to improve my personal process at large. I enjoyed the sessions, appreciated your insight and have really seen a true change in my outlook. Thanks again!
Mark Witheriff
CBRE. Surfers Paradise
5/5
Leading a group of high-performance individuals with different needs and priorities can be stressful. The Stress RESET workshop with Luke Mathers has given our team a new appreciation of each other’s strengths and has taught us to embrace our differences. Conflict is not as stressful and our team has been able to “get comfortable with discomfort”.
Stephen Joyce
City of Gold Coast
5/5
My Team have a new way of looking at life’s challenges and a different vocabulary for talking about stress. This workshop is great for any business that needs to perform in high-pressure situations. Embracing stress is a game-changer for both employee well-being and business success.
Greg Young
Founder Body Science
5/5
Luke Mathers did an amazing job with presenting and teaching us about mental health. It is part of our everyday life and job that we meet someone with mental health. I highly recommend the MHFA, particularly businesses looking to establish a foothold in their community. Now we have the courage and resources to direct people and hopefully make a difference in someone’s life.
Nawras Nebhani
Optometrist (Oscar Wylie)
5/5
MHFA has allowed me to approach previously uncomfortable situations in the optometry clinic with confidence. I feel like I can make more of a connection with people’s lives and really show them I care through the use of MHFA techniques. The course has also made me a better leader and more able to connect and empathise with my team.
Lachlan Powell
Optometrist
5/5
As an Optometrist, the evidence-based Mental Health First Aid course opened my eyes to a new level of patient care. As a citizen, it helped me to be a better person with more understanding for others.
Simon Kelly
5/5
I had the pleasure of attending a 2-day MHFA course with Luke Mathers. The course content was excellent, timely and useful for me as a business owner with a large team. Luke’s delivery was engaging and authentic, and he was able to draw in personal examples that allowed for lots of ‘Aha!’ moments.  Thank you, Luke. I have so many new MHFA tools now after participating in your course.
Vicki Baston
Business Owner Specsavers
5/5
Luke provides insights that have taught me how to break down my day-to-day stresses and turn them into a process to not just survive, but thrive. I have seen a real effect, not only in my business dealings but in my personal life as well. I’ve been able to identify the triggers and develop ways to improve my outcomes in stressful situations. I enjoy the sessions, appreciate your insights and have really seen a true change in my outlook.
Mark Witheriff
CBRE
5/5
Leading a group of high-performance individuals with different needs and priorities can be stressful. The Stress RESET workshop with Luke Mathers has given our team a new appreciation of each other’s strengths and has taught us to embrace our differences. Conflict is not as stressful and our team has been able to “get comfortable with discomfort”.
Stephen Joyce
City of Gold Coast

STRESS TEFLON

It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

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LUKE's THOUGHTS & RESOURCES

Is your business partner lucky to have you?

The start of a business partnership is a bit like the beginning of a romantic one. You may not have bought each other flowers, but both partners start off starry-eyed and enthusiastic about the possibilities that lay before them. The honeymoon period of a business venture is all adrenaline and excitement. It’s only later on,…

The bravest CEO move ever?

Imagine, you have just been appointed the CEO of a national company. You have the qualifications and business experience to do the job, but you have NO experience in this particular industry. It’s our very first conference in the new company, and you stand up and deliver a beautifully rehearsed speech and eloquently highlight your…

Why Meditation Doesn’t Work

Why meditation, breathing exercises, and yoga don't work to decrease stress. I can hear the top-knotted hippies choking on their kale and quinoa salad. “Of course meditation, breathing and yoga reduce stress!” they would be saying. “How else would I get through my day at the vegan restaurant without my daily 4-hour long cross-legged, mediation…

The start of a business partnership is a bit like the beginning of a romantic one. You may not have bought each other flowers, but both partners start off starry-eyed and enthusiastic about the possibilities that lay before them. The…

Imagine, you have just been appointed the CEO of a national company. You have the qualifications and business experience to do the job, but you have NO experience in this particular industry. It’s our very first conference in the new…

Why meditation, breathing exercises, and yoga don't work to decrease stress. I can hear the top-knotted hippies choking on their kale and quinoa salad. “Of course meditation, breathing and yoga reduce stress!” they would be saying. “How else would I…