Luke will show your audience the power of embracing life’s challenges.
Luke has helped thousands of people embrace their tribe, contribute with passion, and improve self-awareness. He gives people the hope, strategies and motivation to decrease overwhelm, stop burnout and change the areas of their life that need to change.
Transforming an industry is stressful. As one of the original directors of Specsavers Australia, Luke learned first-hand that embracing the stress of disruption is the key to success. By resetting how you look at stress and embracing challenges, Luke takes you and your team from frazzled and overwhelmed to focussed and aligned.
Leaders who are serious about performance need to innovate. The first step to upgrading your team’s habits is to get curious.
We are all a bundle of habits; some help and some don’t. Using the research from his new book Curious Habits, Luke will give you the tools to upgrade your habits, find more energy and avoid overwhelm.
Procrastination, perfectionism, micromanaging, rumination and using chocolate as a stress reliever are all curious habits. Luke will show you a stress-free way to design your life to ensure performance at work and energy for the things you enjoy.
Uncovering your Curious Habits will stop you from leaking energy on the things you can’t control, and create the motivation to change the things you can. Work/life balance is about having energy for all the important parts of your life.
We can build a keynote for your specific needs, but these are what many clients are finding the most beneficial for altering mindsets around stress and change.
Stress can harm your health, ruin relationships and manifest misery. Fortunately, stress doesn’t have to be your enemy. What if you could turn life’s threats into challenges worth chasing? In an ever-changing modern world, becoming Stress Teflon is a skill worth learning. This session will give you the tools to harness the best of stress and thrive when things get tough.
We are all a bundle of habits; some help, and some don’t. Using the research from his new book Curious Habits, Luke will give you the tools to upgrade your habits, find more energy and avoid overwhelm.
Procrastination, perfectionism, micromanaging, rumination, and using chocolate as a stress reliever are all curious habits. This talk will show you a stress-free way to design your life to ensure work performance and energy for the things you enjoy.
Life is stressful. People are becoming more impatient, less tolerant and increasingly demanding. In a world where everyone is yelling into echo chambers, embracing people with differing outlooks gives you a competitive advantage.
Fun, interactive, and informative, this keynote will give everyone the skills to connect with people in and out of work. The tools are easy to follow, extensively tested and immediately actionable.
Are you lacking energy, feeling agitated or restless about life? If you are feeling cooked and exhausted, you’re not alone. But what if it’s not BURN out? Maybe you are bored-out and need a challenge. Or could it be that you’ve checked-out and need to have a difficult conversation? Either way, understanding the problem is the first step to finding a solution.
This keynote explores these states of being and how they affect your happiness, energy, well-being, and productivity.
M. 0415 450 941
E. luke@lukemathers.com.au
W. lukemathers.com.au
Luke Mathers transforms how people look at stress, through keynote speaking, coaching, consulting and his books.
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Ever thought, “why the hell do I do that”?
We all have habits that no longer help and that we’d like to change. This book looks at habits through the lens of curiosity, not scarcity. Take the stress of of change by getting CURIOUS
