Keynote Speaking
Luke will show your audience the power of embracing life’s challenges.
KEYNOTE SPEAKING
Stressed and overwhelmed? Time to get curious.
Luke has helped thousands of people embrace their tribe, contribute with passion, and improve self-awareness. He gives people the hope, strategies and motivation to decrease overwhelm, stop burnout and change the areas of their life that need to change.
Transforming an industry is stressful. As one of the original directors of Specsavers Australia, Luke learned first-hand that embracing the stress of disruption is the key to success. By resetting how you look at stress and embracing challenges, Luke takes you and your team from frazzled and overwhelmed to focussed and aligned.
Conference organisers can download everything here

We build the foundations for great human performance with the following formula
RESULTS
TRIBES (relationships)
BALANCE
SUCCESS
Stressed and overwhelmed? Time to get curious.
Leaders who are serious about performance need to innovate. The first step to upgrading your team’s habits is to get curious.
We are all a bundle of habits; some help and some don’t. Using the research from his new book Curious Habits, Luke will give you the tools to upgrade your habits, find more energy and avoid overwhelm.
Procrastination, perfectionism, micromanaging, rumination and using chocolate as a stress reliever are all curious habits. Luke will show you a stress-free way to design your life to ensure performance at work and energy for the things you enjoy.
Uncovering your Curious Habits will stop you from leaking energy on the things you can’t control, and create the motivation to change the things you can. Work/life balance is about having energy for all the important parts of your life.

The Topics
We can build a keynote for your specific needs, but these are what many clients are finding the most beneficial for altering mindsets around stress and change.
HARNESS THE BEST OF STRESS
Stress can harm your health, ruin relationships and manifest misery. Fortunately, stress doesn’t have to be your enemy. What if you could turn life’s threats into challenges worth chasing? In an ever-changing modern world, becoming Stress Teflon is a skill worth learning. This session will give you the tools to harness the best of stress and thrive when things get tough.
You Will Learn:
- To retrain your brain to leverage stress.
- How comfort kills creativity.
- Why stress is good for you (until it’s not).
Join us to transform your relationship with stress and harness your true potential in all parts of life.
CHOOSE YOUR CHANGE: THE CURIOUS HABITS OF AGILE INNOVATORS.
We are all a bundle of habits; some help, and some don’t. Using the research from his new book Curious Habits, Luke will give you the tools to upgrade your habits, find more energy and avoid overwhelm.
Procrastination, perfectionism, micromanaging, rumination, and using chocolate as a stress reliever are all curious habits. This talk will show you a stress-free way to design your life to ensure work performance and energy for the things you enjoy.
In this Keynote we:
- Learn why chocolate chip cookies and Pepsi don’t help with anxiety.
- Discover how curiosity can increase profit and decrease burn-out.
- Learn how to change with E.A.S.E.
Want to innovate? Use curiosity as a SUPERPOWER.
CONNECT: MASTERING THE ART OF STRESSFUL CONVERSATIONS.
Life is stressful. People are becoming more impatient, less tolerant and increasingly demanding. In a world where everyone is yelling into echo chambers, embracing people with differing outlooks gives you a competitive advantage.
Fun, interactive, and informative, this keynote will give everyone the skills to connect with people in and out of work. The tools are easy to follow, extensively tested and immediately actionable.
In this session, you will:
- Discover how curiosity can increase profit and decrease burn-out.
- Identify the “Splinter Conversations” that you are avoiding.
- Understand who “presses your buttons” and how to stop it.
The magic your business needs is on the other side of the conversations your people are avoiding.
WHAT IF IT’S NOT BURNOUT?
Are you lacking energy, feeling agitated or restless about life? If you are feeling cooked and exhausted, you’re not alone. But what if it’s not BURN out? Maybe you are bored-out and need a challenge. Or could it be that you’ve checked-out and need to have a difficult conversation? Either way, understanding the problem is the first step to finding a solution.
This keynote explores these states of being and how they affect your happiness, energy, well-being, and productivity.
You will learn:
- Learn why chocolate chip cookies and Pepsi don’t help with anxiety.
- Discover how curiosity can increase profit and decrease burn-out.
- Learn how to change with E.A.S.E.
Want to innovate? Use curiosity as a SUPERPOWER.
Working with Luke
What you can expect when you work with Luke:
- Luke is an industry leader and professional that will communicate efficiently and effectively with you and your team.
- Prior to running an event with your team, Luke will be available for a consultation to best understand your business needs and wants, so he can curate and produce the best experience for your audience.
- Every event Luke runs is motivating, thought provoking and engaging. He makes sure that you and your audience will leave with actionable tools and life-changing learnings that can be applied immediately.
- If your event is public, Luke will promote it to his newsletter community, professional network and through social media.

In person
ONLINE
1 on 1
Get in contact with Luke today!
LUKE MATHERS
Author and Keynote Speaker
M. 0415 450 941
E. luke@lukemathers.com.au
W. lukemathers.com.au