Coaching • Workshops • Events
Whether you're after one-on-one advice or company-wide guidance, Luke hosts a variety of authentic and engaging sessions to help optimise the success of you and your business.


we need to break down our barriers to change.

Who are these workshops for?

Business Leaders, Managers & High Performers

To lead others effectively, you first need to implement healthy professional habits that promote success.

Small to medium businesses & teams

Upskill your entire team by changing their attitude towards stress and how they deal with obstacles in the workplace.

schools & professional sporting teams

Gain an in-depth understanding of how you can connect with and help others who are dealing with mental health challenges.

Stress Reset

Who: Leaders and their teams.

Objective: Align your team to maximise performance.

Build resilience & embrace challenges

Transform your team’s perspective of workplace obstacles and learn the skills to overcome them.

Reframe conflict to find better solutions

Learn effective communication strategies to approach and resolve conflict effectively. 

Stress-free habit change

Change unhelpful behaviour patterns to boost productivity and workplace satisfaction. 

RESET the vision of your future self & align the team

Clarify the goals of you and your team and collaborate your efforts to achieve success.

Vision &

Who: Business leaders and people at risk of burnout.

Objective: One-on-one coaching to find clarity and alignment, decrease stress and avoid burnout.

Decrease stress

Learn how to process and manage intense feelings of stress and pressure and instead channel this energy to boost productivity.

Achieve clarity around your future goals

Ignite a refreshed sense of purpose, fuel your motivation and maximise your performance.

Align every facet of your life to achieve peak performance

Clarify your ultimate goals to ensure that your efforts throughout all facets of your life are aligned and tracking towards achieving the ‘bigger picture’ that you envision for yourself.


Who: Entire organisation.

Objective: Unlock your team’s full potential.

Make stress not stick

Learn how to process, harness and overcome stress for maximum productivity and job satisfaction.

Learn from evolutionary biology, ancient wisdom & neuroscience

Understand how stress works by gaining an insight into the key principles of ancient and modern science that form the foundation of stress. 

Improve performance, engagement & loyalty

Create a safe space for your employees to engage in transparent conversations about mental health.

Mental Health
First Aid

Who: Leaders and health professionals.

Objective: Learn how to help others through mental struggles.

Connect with people struggling with their mental health

Learn the tools to help someone amid a mental health episode with empathy and without judgement.

“Are you OK?” know what to do when the answer is “No”

Understand how to openly communicate your mental state and what steps you can take to seek help.  

Foster an environment that is mindful of mental health

Create a safe environment for people to have honest conversations around mental health and inspire confidence to ask for support if necessary.

A powerful three-day workshop that will transform your mindset to become a better leader and a healthier, happier human. Join fellow business leaders and professionals as you face challenging, confronting and interactive sessions that force you to unplug, upskill and reset.

Businesses that luke has worked with


Why we do what we do and how to change.

Ever thought, “why the hell do I do that”?
We all have habits that no longer help and that we’d like to change. This book looks at habits through the lens of curiosity, not scarcity. Take the stress of of change by getting CURIOUS