Is your business partner lucky to have you?

The start of a business partnership is a bit like the beginning of a romantic one. You may not have bought each other flowers, but both partners start off starry-eyed and enthusiastic about the possibilities that lay before them. The honeymoon period of a business venture is all adrenaline and excitement. It’s only later on,…

The bravest CEO move ever?

Imagine, you have just been appointed the CEO of a national company. You have the qualifications and business experience to do the job, but you have NO experience in this particular industry. It’s our very first conference in the new company, and you stand up and deliver a beautifully rehearsed speech and eloquently highlight your…

Why Meditation Doesn’t Work

Why meditation, breathing exercises, and yoga don't work to decrease stress. I can hear the top-knotted hippies choking on their kale and quinoa salad. “Of course meditation, breathing and yoga reduce stress!” they would be saying. “How else would I get through my day at the vegan restaurant without my daily 4-hour long cross-legged, mediation…

Don’t give up on me, I’m just in a rut

You can find inspiration anywhere! Yesterday I was listening to the new Killers album and heard their song “Rut” and really feel like I got an insight into the mindset of someone with depression. Don't give up on me 'Cause I'm just in a rut I'm climbing but the walls keep stacking up Can't keep…

Why Are You Anxious?

Let’s find out your Stress Habits…

What are YOUR stress Habits? How do you react when your boss dumps another big job on your already overloaded desk? How do you react when your kid spills orange juice on your new top just before you go out? How do you react when your partner is insensitive and says hurtful? Your reactions to…




It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.


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Why we do what we do and how to change.

Ever thought, “why the hell do I do that”?
We all have habits that no longer help and that we’d like to change. This book looks at habits through the lens of curiosity, not scarcity. Take the stress of of change by getting CURIOUS