5 Tips to Avoid Stress in the Workplace

When you look at the big things that cause stress in our lives, they usually come down to these FOUR factors: Relationships Work Money Health When we look at work-related stress, it combines ALL of the them... Toxic stress at work will flow into our relationships, both inside and out of work. Work stresstors and…

Does TRUE “altruism” really exist?

What have you done for yourself lately? How do you cope with the stress of modern life? Have you: 1. Taken a few hours to sit back, put your feet up and dive into that new book you’ve been looking forward to reading? 2. Have you had a massage and been taken away from the…

Don’t let stress steal your business

If your business had an issue that was costing $1200-$2000 per employee per year, you’d have to do something about it right? If you look around and count 50 employees, your business could be losing over $60-$100 thousand dollars a year. So what is this issue that is draining money out of your bottom line?…

How Stress Affects Your Body

Hello, My name’s Luke and I’m an addict

I don’t have a drug habit. I like a beer or two, but I’m not an alcoholic. I have the occasional punt, but I don’t have an issue with gambling. Pepsi-Max, surfing, chocolate, golf and football all feed my addiction. I’m addicted to the promise of something good happening and the chemical that controls that…

Six reasons why stress is good for you.

Stress has a pretty bad wrap sheet. Stress gets the blame for everything from heart attacks and diabetes to strokes and addiction…anything goes wrong, we blame stress. Stress gets everyone uncomfortable and scared, and we are increasingly looking for ways to decrease our stress levels. We use medication, alcohol, drugs and comfort food to try…




It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.


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Why we do what we do and how to change.

Ever thought, “why the hell do I do that”?
We all have habits that no longer help and that we’d like to change. This book looks at habits through the lens of curiosity, not scarcity. Take the stress of of change by getting CURIOUS