This 1 simple action can end toxic stress

If I could give you a pill that increased your focus, made you physically and mentally stronger, improved effectiveness at work and boosted creativity, would you take it? What if this same miracle drug promoted better relationships, improved bonds with loved ones and made you more optimistic, would you take it then? What if the…

13 reasons why… we can all learn from 13 reasons why

As a father of a 15 year-old girl, watching 13 reasons why was an uncomfortable, stressful experience. The Netflix original show bravely uncovered topics that are difficult to discuss: sex, bullying, underage drinking, drugs and rape to name a few. It was hard to watch in parts, but I think it is a show that…

Clarity for people who suck at Meditation

Do you suck at meditation? It’s OK, so do I and so do most of us. The problem with meditation is that we are told to clear our mind completely to create an outer space type vacuum in our head that will make our mind completely silent. It’s impossible, and unless you want to shave…

Denial: Not just de river in Egypt

“I don’t know anyone who can get through the day without two or three juicy rationalisations. They’re more important than sex.” “Ah, come on, nothing’s more important than sex!” “Ever gone a week without a rationalisation?” - The Big Chill I love this scene from “The Big Chill”. Jeff Goldblum’s character is an arsehole. He…

Losing it? Why your reactions are creating toxic stress

It’s a big day, the global bosses have flown in, and it’s your chance to impress. Your A/V presentation is flawless, your lucky shirt looks immaculate, and you are 100% ready to shine. You are ready to go. As you lean in to kiss your husband goodbye, he clumsily knocks the coffee cup over, and…

Do Your Values And Actions Align?

There is nothing more debilitating than a bad back. Getting up off the chair becomes difficult, you end up walking around like an old man and even something as simple as a sneeze can send your back into a spasm. My lower back had been playing up for about two years. A day at work,…




It’s great being you when stress doesn’t stick

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you’ve even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.


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Why we do what we do and how to change.

Ever thought, “why the hell do I do that”?
We all have habits that no longer help and that we’d like to change. This book looks at habits through the lens of curiosity, not scarcity. Take the stress of of change by getting CURIOUS